Table of contents

Backcare in Everyday Life

Back Care in the Bedroom

Is your bed ready for retirement?

Buying a Bed

Back Care in the Garden

Low maintenance gardening

Garden Equipment

Are you sitting comfortably?

Buying a new chair or settee

Postures to compensate for the wrong size chair

Back Care in the Car

Loading and unloading the car

In the Kitchen

In the Bathroom

Housework

Shopping

Author: Gero Rupprecht