Personal bests:
400m : 51.4 ('90?); relay split 50.4 ('97)
600m : 81.9 (Birmingham '95)
800m : 1:52.56 (Regensburg
'03); 1:53.57 indoors (Genova '99); relay
split 1:53.1 (Iffley Rd, Oxford '95)
team time 7:32.0, Welsh national record .
First sub2: 20th June 1987, Crystal Palace, London
Most recent sub2: 23rd June 2012, Bad Aibling
M40 PB: 1:56.61 (Ingolstadt '11), 1:57.61 indoors (Fürth '12)
1000m : 2:27.9 (Monaco '98)
1500m : 3:56.7 (Swindon '96)
Marathon : 2:39:33 (Munich '15, my first and probably last marathon)